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Smoking or vaping your favorite cannabis strains will usually give you an incredible high for a few hours. Using cannabis edibles can often get you high for even longer. After the effects wear off, your physical and mental state will go back to normal. However, traces of THC can still last in your system for a while.

THC binds to metabolites in your system and may stick around for days, weeks, or months depending on various factors. Most users won’t need to worry about this, but some might want to clear THC out of their system as quickly as possible – especially if they have a drug test for marijuana coming soon.

Fortunately, various tried-and-tested methods for eliminating THC from your system are out there. Whether you’re trying to pass a drug test, detox your system, or reset your tolerance, these can help you. Here’s a complete guide on how to eliminate THC from your system.

How Long Does THC Get You High For?

After smoking or vaping marijuana, the effects of THC will hit you instantly, offering an intense mental and physical high. Other methods can take longer to kick in. For instance, when you use THC tinctures sublingually, you may need to wait 10 to 20 minutes to feel the effects, and when you take THC orally, it can take anywhere from 30 to 90 minutes for the effects to kick in.

The duration of these effects can also vary depending on how you consume THC, how much you use, and the potency of the product you use. The intensity and duration of the effects can also vary depending on your tolerance and sensitivity to THC – using the same method, quantity, and product might hit one user harder and longer than another.

2012 study found that inhalation of THC via smoking or vaping usually makes you high within seconds. The effects of inhaled THC usually peak at around 15 to 30 minutes and taper off within 2 to 3 hours. As such, you should only expect to feel high for a few hours, although your high may feel shorter or longer based on the potency of the product and your THC tolerance.

The study also found that the effects of edibles usually kicked in 30 to 90 minutes but lasted longer. After consuming THC orally, you can usually expect the effects to peak at around 2 to 3 hours after consumption but last for as long as 4 to 12 hours. Once again, the duration and intensity of the effects you’ll experience will vary based on the product, potency, and other factors.

How Long Does THC Last In Your System

How Long Does THC Last In Your System?

Even after your THC high wears off, THC can last in your system for a while. Whether you consume THC via inhalation, edibles, or other methods (barring topical application), it binds with metabolites in your system. These THC metabolites often take days or weeks to flush out completely, although how long THC will last in your system depends on various factors.

According to research, your body generally flushes out 80 to 90% of the THC in your system within 5 days of consumption, although it may take longer to be 100% clean. Most of this elimination is carried out via urination and excretion. In other words, the more you go to the toilet, the more THC you’ll eliminate from your system.

Exactly how long THC will last in your system can depend largely on how much you use. For instance, if you’ve only smoked one joint, your body could be completely clear of THC within 5 days or less. If you smoked a large amount, traces of THC might stick around in your system for a week or longer.

THC lasts much longer in the system of frequent marijuana users. If you consume large quantities of THC daily, it might take you weeks to eliminate THC from your system completely. With that said, certain methods can help you eliminate THC from your system faster. These methods are often utilized by marijuana users who want to detox or pass a drug test.

Drink Lots Of Water To Flush Out THC

The simplest yet most effective way to clear THC from your system is to drink plenty of water. Water naturally helps you detox your body and get rid of all kinds of unwanted impurities. On top of that, drinking more water than usual will cause you to urinate more often, causing you to flush THC out of your system faster.

Many people drink multiple liters of water a day after smoking marijuana to flush THC out of their system faster. The majority of THC is removed from your system via urination, and drinking large quantities of water will cause you to go to the bathroom more often, eliminating more THC each time.

Water also speeds up your digestion and metabolism. This can help you clear stubborn traces of THC metabolites and effectively detox your system. It’s worth drinking lots of water before, during, and after your high if you want to clear your system of THC as quickly and effectively as possible.

Many people also drink lots of water before a drug test as it helps dilute their urine and masks traces of THC. However, it’s important to note that if your test is too diluted, it’ll be flagged as unreliable and you’ll need to retake a test. Using certain supplements can help you mask THC in your system while avoiding a flagged test.

Exercise To Sweat Out THC

Exercise To Sweat Out THC

Another simple yet effective method that can help you clear your body of THC metabolites is exercise. Exercise helps you sweat out toxins and impurities. If you’re trying to get THC out of your system, then sweating will help you remove more THC and detoxify your system faster than usual.

Cardiovascular exercise is excellent for sweating and detoxing your system. You might want to go for a 30-minute run each day, go cycling, or use cardio machines at your local gym. Sports can also help, as can physical activities such as dancing, martial arts, or even taking long walks and hikes.

Exercise also helps as it speeds up your metabolism. Boosting your metabolism can help your body get rid of THC metabolites faster, especially as you’ll be removing more from your body via excretion. Of course, it also has a range of health benefits that can make you feel better mentally and physically.

Although exercise is a good way to ultimately clear your system of THC, it’s not the fastest method. If you have an upcoming drug test in a few days, then exercising compulsively isn’t necessarily the most effective way to ensure you pass. With that said, it’s still a healthy and effective way to detox your system.

Eat The Right Foods To Eliminate THC

Since you can eliminate a lot of THC from your system via urination and defecation, eating the right foods can help. Certain foods are extra effective at boosting your metabolism and digestion. Others act as natural diuretics or laxatives, which will ultimately help you flush out unwanted metabolites faster.

You may want to eat more high-fiber and high-protein foods. Food items such as whole grain bread, oats, chicken, lean beef, fish, and yogurt can help you speed up your metabolism and digestion, causing you to excrete more THC from your system, although it isn’t the fastest method.

Foods that act as natural diuretics such as lemon, ginger, garlic, celery, and bell peppers can also help you clean out your system faster. You can also add natural laxatives to your meals such as prunes, beans, chili, and flax seeds.

These dietary changes are excellent for detoxing your system but, like exercising, they can take a little longer than other methods. With that said, everything can help and some of these food items can speed up your detox process and help you gradually eliminate more THC from your system.

Drink Tea And Coffee To Detox From THC

Drink Tea And Coffee To Detox From THC

Drinking more is often the best method to get THC out of your system as quickly as possible. While drinking lots of water is both helpful and cost-effective, you might also want to increase your intake of other liquids – especially those that act as natural diuretics and laxatives and help you excrete more THC.

Tea is a good example of a drink that helps you eliminate more THC from your system. Not only does it act as a natural diuretic, but it also contains various beneficial components that help you effectively detox your system. Add ginger and lemon juice to your tea for extra benefits.

It can also help to drink coffee as it can enhance your metabolism. Coffee acts as a natural diuretic and many people also find that coffee works as a natural laxative. In other words, it’ll help you speed up your digestion and help you excrete more THC from your system by going to the toilet more often.

Other beverages can also help. For example, cranberry juice and prune juice are often excellent for excreting more THC from your system. Lemon juice is another helpful fluid – especially when combined with tea. Drinking some of these after a heavy smoking session will help you flush out THC from your system faster.

Use Supplements To Mask THC In Your System

Supplements are often used by those who want to pass a drug test after using marijuana. Some supplements can help with your metabolism and digestion and help you detox your system faster. However, certain supplements are also used as they can help you mask leftover traces of THC in your system.

Zinc supplements can sometimes help users pass a drug test after using marijuana. Zinc can interfere with the detection of THC metabolites in your urine for 12 to 18 hours, meaning that it can cause a false negative in a urine test even after you’ve consumed THC.

Vitamin B-12 is commonly used to pass drug tests as it makes your urine yellow. Drinking lots of water can dilute your urine and hide traces of THC – but it can also cause a flagged test as it makes your urine clear. Vitamin B-12 supplements counteract this problem and also have other benefits such as helping with digestion.

Creatine is also helpful for avoiding a flagged test. After drinking lots of water to mask THC in your system, your urine will be low on creatinine. This is detected by drug testers and causes them to become suspicious. Creatine supplements help users keep creatinine in their urine at normal levels while still hiding THC in their system.

Use Detox Drinks And Kits To Get Rid Of THC

Use Detox Drinks And Kits To Get Rid Of THC

Many of the above methods will help you naturally clear THC from your system, albeit some are slower than others. However, if you have a drug test coming soon and want to ensure that you pass, you might want to use a detox drink or detox kit to enhance your chances.

Detox drinks usually contain a blend of ingredients to flush more THC out of your system while also hiding excess traces of THC before you take a drug test. Detox kits usually come with drinks and supplements to help you pass a drug test after consuming THC. Many also come with a home test so you can check the levels of THC in your system yourself.

These aren’t necessary for many users – if you don’t smoke often or don’t smoke much, drinking water for a few days can usually help you eliminate THC from your system fast enough. However, heavy marijuana users or those with sudden drug tests often use detox drinks or kits to help them pass.


If you’re trying to eliminate THC from your system, these methods can help. Some are faster than others, but all of them have their perks. They can help you if you’re trying to pass a drug test, detoxing your body, or even taking a weed tolerance break to reset your tolerance levels.

Most users won’t need to worry about excess THC in their system. Although THC metabolites can stick around for a little while, they won’t cause any harm nor cause you to become high again. If you’re looking for high-quality cannabis strains, edibles, concentrates, vapes, and more, you can order online at Cannabis Genesis420 Online.

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